Foot arthritis, a condition that affects countless individuals, can bring about discomfort and limit mobility. While seeking medical advice is important, incorporating targeted exercises and stretches into your routine can provide welcome relief. Gentle toe flexion and extension exercises can help to maintain flexibility and reduce stiffness in the joints. Rolling a tennis ball under the arches and heels can alleviate tension and promote circulation. Calf stretches not only ease tightness but also support the ankle joints. Ankle circles and alphabet exercises improve joint mobility and strengthen surrounding muscles. Plantar fascia stretches, such as the towel stretch, specifically target the connective tissue at the sole. It is beneficial to perform these exercises under supervision and adapt to your comfort level. Combined with proper medical care, these exercises can be valuable tools in managing foot arthritis and enhancing your overall quality of life. If you have arthritis in your feet, it is strongly suggested that you are under the care of a podiatrist who can provide you with additional relief and treatment options.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Stanley Luksenburg, DPM from Home Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Fairway Park, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.